If you’re not sure what kind of arch you have, this simple test can help. There are three types of arches based on height-low (flat feet), medium (normal), and high. However, we can give some general advice on what to look for, based on your arch height, form, and foot flexibility. No single shoe model or type of shoe works for all runners who share a foot type or running style. In fact, most runners need shoes with good arch support, says Halloran, (though that could mean using a “neutral” shoe). Another indicator you might need more support: If you find excessive wear on the inner side of your running shoes.īut even if you don’t experience pain while running, arch support is still important.
If you’re dealing with any of the issues above, you should consider getting more arch support, says Lobkova.
“If the alignment is off or shock is inadequately absorbed, certain tendons or ligaments get overworked, leading to overuse injuries.”īy keeping your body in alignment as you run, proper arch support shoes can help alleviate a wide range of overuse issues, including conditions like plantar fasciitis, shin splints, Achilles tendonitis, posterior tibial tendonitis, medial knee pain, lower back pain, and heel pain, says Lobkova. “All that shock at heel contact needs to be adequately transferred up the chain to the ankles, knees, hips, and back,” she says. Add in the fact that each running step generates an impact force around three times your body weight, and you have a recipe for injury, says surgical podiatrist Dr. Overpronation doesn’t just cause issues for your feet-it throws your whole body alignment out of whack. How Arch Support HelpsĪrch support counters overpronation, or the tendency for your foot to roll inward ( or “pronate”) too much during your stride. Halloran, D.P.M., F.A.C.F.A.S., an Austin, Texas-based podiatry specialist. Paul Nasri, P.T., D.P.T., C.O.M.T., a physical therapist and owner of The Game Plan Physical Therapy in New York City and Daniel T. Nelya Lobkova, D.P.M., a surgical podiatrist based in New York City Dr. Janine Ferrigno-Taddeo, D.P.M., a New Jersey-based podiatry specialist and expert consultant at Aetrex Dr. To get reliable info on the science behind arch support, I included input from multiple podiatrists and a physical therapist: Dr. I’ve written more about running shoes than any other category, and have firsthand experience testing models from a range of brands.
KidZerts children's 3/4 length arch support insoles are recommended for kids' shoes that do not have removable footbeds, dress and casual shoes, and various athletic cleats such as baseball cleats, soccer cleats, and football cleats.Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. Plus, KidZerts insoles have an anti-bacterial top cover that kills more than 650 different types of bacteria to help eliminate foot odor. By placing KidZerts insoles into kids' shoes, children will gain better posture and balance all while minimizing foot fatigue, excessive pronation, and discomfort caused by heel pain, arch pain, plantar fasciitis, and flat feet. They are the first to incorporate wear-moldable technology in a children's insole design, a feature that allows the insole to conform to the unique shape of each individual foot to maximize the fit and comfort level. KidZerts children's 3/4 length arch support insoles were developed to improve the health of children's feet.
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